Abhyanga & Cellulite According to Ayurveda

According to Ayurveda, cellulite is seen as an accumulation of toxins (ama) in the tissues, caused by an imbalance in the doshas and poor circulation. Abhyanga massage, performed with specific oils and targeted techniques, helps dissolve blockages, stimulate the lymphatic system, and tone the tissues, counteracting different forms of cellulite.

Vata Cellulite – Fibrous and Dry

Characteristics:

• Dry, cold, thin skin

• Deep, irregular cellulite, painful to the touch

• Often associated with nervous tension and dehydration

Recommended massage:

Vata Abhyanga, with warm and nourishing oils (sesame oil, ashwagandha, brahmi).

Pitta Cellulite – Inflammatory and Painful

Characteristics:

• Sensitive, warm skin with a tendency to redness

• Soft, inflamed cellulite with fluid retention

• Possible burning sensations or discomfort

Recommended massage:

Pitta Abhyanga, with cooling and soothing oils (coconut, sandalwood, rose, neem).

Kapha Cellulite – Soft and Congested

Characteristics:

• Thick, cold, moist skin

• Soft cellulite with edema, fluid retention, and swelling

• Associated with slow metabolism

Recommended massage:

Kapha Abhyanga, with light and warming oils (mustard, ginger, cinnamon).

Duration: (about 70 min)